Stress can manifest itself in many ways, including tight muscles or headaches. When we experience…
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Stress can manifest itself in many ways, including tight muscles or headaches. When we experience long term stress, our bodies can hold tension in our neck and shoulder muscles, which can lead to pain. Neck pain is a common symptom caused by persistent stress. The more stressed we are, the more tense our muscles become, causing more pain and discomfort. You may also develop tension headaches.
Do regular exercises, meditation and deep breathing exercises to reduce stress and neck pain.
Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital, Shastri Nagar, Jaipur
www.physiolifejaipur.com
