Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back.…

Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements of the shoulder girdle, which is the complex of bones that connect the arms to the rest of the body. Because of this, they're considered muscles of the upper arms rather than the back.

Trapezius strains can also be caused by chronic or overuse injuries. This happens when you do repetitive, low-impact activities over a long time. Something like carrying a heavy bag for hours can cause a strain.

These exercises can reduce your pain and makes you feel better and comfortable.

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Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital Shastri Nagar, Jaipur