Quick tips for frozen shoulder recovery
Published
Gentle pendulum stretches. lean forward, let your arm hang, and make small circles. This increases circulation without overstraining
Apply a warm towel or heating pad before stretching to loosen tight muscles
Use a towel behind your back to help improve your shoulder range of motion gradually. Move within a pain-free range
Use these simple tips to improve your shoulder range.
Physiolife Pain and Physiotherapy Clinic
Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Shastri Ex Physiotherapist Goyal Hospital, shastri nagar, jaipur
Visit www.physiolifejaipur.com
