The right pillow is essential in keeping the neck in a supported position with neutral alignment…

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support, the intricate structures in the neck will be stressed, which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

A pillow that is too high or firm does not allow the neck to relax fully during sleep. On the other hand, a pillow that is too flat also puts strain on the neck.

Sleeping positions are a major factor in determining the best kind of pillow. Sleeping on the back or side, if possible, is advised for those with neck pain. A fairly low pillow is better in this position. Extra support can be provided by adding a small rolled towel or small roll-shaped pillow positioned under the neck.

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Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital, Shastri Nagar, Jaipur

www.physiolifejaipur.com