Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a th…

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia.

Plantar fasciitis commonly causes stabbing pain that often occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.

Do regular exercises to reduce the heel pain and hot fomentations is also helpful to decrease pain.

Physiolife Pain and Physiotherapy Clinic Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital Shastri Nagar, Jaipur

www.physiolifejaipur.com