Neck Stretching exercises to Reduce nek Pain and Stiffness.

A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. It may also be accompanied by a headache, neck pain, shoulder pain and/or arm pain. In order to look sideways or over the shoulder, an individual may need to turn the entire body instead of the stiff neck.

The most common cause of a stiff neck is a muscle strain or soft tissue sprain. A stiff neck can vary in intensity, ranging anywhere from an annoying discomfort to extremely painful, sharp, and limiting. Typically, attempting to turn a stiff neck to a particular side or direction will eventually result in so much pain that the motion must be stopped.

The amount of reduction in neck motion can affect the individual’s activity levels.

Dr.Vikram Kumawat Sports Physiotherapist Physiolife Physiotherapy and Pain Relief Clinic ganesh nagar main, Niwaru Road, Jhotwara,Jaipur

www.physiolifejaipur.com