Healthy cartilage helps you move by allowing bones to glide over one another. It also protects bo…

Healthy cartilage helps you move by allowing bones to glide over one another. It also protects bones by preventing them from rubbing against each other. Keeping your joints healthy will allow you to run, walk, jump, play sports, and do the other things you like to do.

Symptoms of weak joints Swelling. Stiff or enlarged joint. Numbness. Noisy joints, or clicking, grinding, or snapping sounds when moving the joint. Painful movement. Difficulty bending or straightening the joint. Loss of motion. A red and hot and swollen joint .

Vitamins D and K are both important for bone strength, and vitamin K is involved in cartilage structure. Supplementing these two nutrients may be helpful if you're deficient in them.

Obesity, a traumatic injury or a lack of physical activity are most common causes of weak joints.

A physiotherapist can help to reduce joint weakness and maintain joint health, with proper consultation and physical activity people can make their joints healthier.

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Physiolife Physiotherapy clinic and pain relief center Dr.Vikram Kumawat Sports Physiotherapist

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