Heat and cold therapy are often recommended to help relieve an aching pain that results from musc…
Heat and cold therapy are often recommended to help relieve an aching pain that results from muscle or joint damage.
Heat therapy can involve the use of a hot water bottle, pads , or a warm bath. cold therapy, or cryotherapy, a water bottle filled with cold water, a pad cooled in the freezer, or cool water can be used.
In some cases, alternating heat and cold may help, as it will greatly increase blood flow to the injury site.
- Cold treatment reduces inflammation by decreasing blood flow. Apply within 48 hours after an injury.
- Heat treatment promotes blood flow and helps muscles relax. Use for chronic pain.
- Alternating heat and cold may help reduce exercise-induced muscle pain.
- Never use extreme heat, and never put ice directly on the skin.
Cold treatment can help in cases of:
- Osteoarthritis
- A recent injury
- Gout
- Strains
- Tendinitis, or irritation in the tendons following activity
Heat is useful for relieving: - Osteoarthritis - Strains and sprains - Tendonitis, or chronic irritation and stiffness in the tendons - Warming up stiff muscles or tissue before activity - Relieving pain or spasms relating to neck or back injury, including the lower back.
Dr vikram Kumawat Sports Physiotherapist Physiolife Physiotherapy and Pain Clinic
www.physiolifejaipur.com
