Neck pain is a common symptom affecting people in their daily lives. Due to their unhealthy lifes…

Neck pain is a common symptom affecting people in their daily lives. Due to their unhealthy lifestyle, stress, and poor posture in work and study, people are in a posture with their heads bent forward and their heads bowed at their desks, which causes relaxation and strain of the neck muscle and ligament, cervical spine stability disorder, cervical nerve compression, slow blood flow, and carotid artery stimulation. Patients with severe disease will suffer from cervical degeneration, developmental cervical spinal stenosis, and other symptoms, which will affect their study and work.

Some people describe the pain as: - A persistent ache. - A stabbing or burning pain. - A shooting pain that travels from their neck to their shoulders or arms. - Headache. - Stiffness in your neck, shoulders and upper back. - unable to turn your neck or tilt your head. - Numbness or tingling feeling in your shoulders or arms.

Neck Exercises: Neck Isometrics To start, sit in a chair with your feet flat on the floor. Your weight should be slightly forward so that you’re balanced evenly on your buttocks. Relax your shoulders and keep your head level. Using a chair with arms may help you keep your balance.

Press your palm against your forehead. Resist with your neck muscles. Hold for 10 seconds. Relax. Repeat 5 times.

Do the exercise again, pressing on the side of your head. Repeat 5 times. Switch sides.

Do the exercise again, pressing on the back of your head. Repeat 5 times. #physiotherapy