Keep your back straight, and use your arms to push your upper body into a sitting position as you…
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Keep your back straight, and use your arms to push your upper body into a sitting position as you lower your legs to the floor. Use your hands to push yourself up off the bed. Taking these steps to keep your back straight can help you get in and out of bed.
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Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital Shastri Nagar, Jaipur
