Tips for desk workers 💪

Tips for desk workers 💪

Tip 1: Adjust Your Chair Ensure your feet are flat on the floor, hips slightly above knees, and back fully supported by the chair.

Tip 2: Screen Height Raise your monitor so the top of the screen is at eye level. This prevents slouching.

Tip 3: Shoulder Rolls Do quick shoulder rolls every hour to release tension. Roll forward and backward for 10 seconds.

Tip 4: Desk Stretch Stretch your chest: interlace your fingers behind your back, lift slightly, and hold for 10 seconds to open up your shoulders.

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Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital Ex Physiotherapist Goyal Hospital, Shastri Nagar, Jaipur Physiolife Pain and Physiotherapy Clinic