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Jaipur, Rajasthan, 302012

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Physiolife Pain & Physiotherapy Clinic

Monday
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Tuesday
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Physiolife Pain & Physiotherapy Clinic

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Fresh stories, announcements and offers about Physiotherapist, Chiropractor, Physiotherapy Center, straight from our business.

Good posture protects your back when you sit, stand, and walk. It is also important while getting…

Good posture protects your back when you sit, stand, and walk. It is also important while getting into and out of bed. Follow the steps below to get out of bed. Reverse them to get into bed. Sit at the side of the bed for a few seconds before standing up. Then, after you stand up, wait a moment before walking to be sure you’re not dizzy. 1. Roll onto your side Keep your knees together. Tighten your stomach muscles to keep your back from arching. Put your hands on the bed in front of you. 2. Raise your body Push your upper body off the bed as you swing your legs to the floor. Keeping your back straight, move your whole body as one unit. Don’t bend or twist at the waist. Let the weight of your legs help you move. Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital, Shastri Nagar, Jaipur www.physiolifejaipur.com

Good posture protects your back when you sit, stand, and walk. It is also important while getting… post imageRead full post

Hip pain is pain or discomfort you feel in or around your hip joint.

A joint is a place in your body where two bones meet. Your hip joint is where your thigh bone (femur) connects to your pelvis. Your hip joint is one of the largest joints in your body, and you use it constantly to move, support your weight and maintain your balance. Hip pain can range from a temporary, short-term annoyance to a bigger issue that needs treatment from a healthcare provider. Where you feel the pain depends on which part of your hip joint is damaged. Do regular exercises for Hip pain, and reduce the pain and stiffness. Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital, Shastri Nagar, Jaipur www.physiolifejaipur.com

Hip pain is pain or discomfort you feel in or around your hip joint. post imageRead full post

Frozen shoulder, sometimes called adhesive capsulitis, is a condition that limits movement in sho…

Frozen shoulder, sometimes called adhesive capsulitis, is a condition that limits movement in shoulderjoint. You usually have pain and stiffness that comes on gradually, gets worse, and then finally goes away. Your shoulder has three bones that form a ball-and-socket joint, including your upper arm (humerus), shoulder blade (scapula), and collarbone (clavicle). Strong connective tissue surrounding your shoulder joint holds everything together. This is called the shoulder capsule. With frozen shoulder, this capsule becomes so thick and tight that it’s hard to move. Bands of scar tissue form and there’s less of a liquid called synovial fluid to keep the joint lubricated. These things limit your shoulder motion even more. With physical therapy you can reduce the pain and stiffness. And, will get able to move you arm in every direction. #frozenshoulder #physiotherapynearme #physiotherapistnearme Dr Vikram Kumawat Sports Physiotherapist Ex. Physiotherapist Bombay Hospital, Indore Ex. Physiotherapist Goyal Hospital, shastri nagar, jaipur www.physiolifejaipur.com

Frozen shoulder, sometimes called adhesive capsulitis, is a condition that limits movement in sho… post imageRead full post

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a th…

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia. Plantar fasciitis commonly causes stabbing pain that often occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting. Do regular exercises to reduce the heel pain and hot fomentations is also helpful to decrease pain. Physiolife Pain and Physiotherapy Clinic Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital Shastri Nagar, Jaipur www.physiolifejaipur.com

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a th… post imageRead full post

A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched to…

A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your ankle. The majority of sprains heal on their own but treatment to strengthen the injured muscles can prevent future sprains. Therefore ankle strengthen is only the option to prevent the injury. Do ankle strengthen exercise on regular and make your ankle healthy and pain-free. Physiolife Pain and Physiotherapy Clinic Dr Vikram Kumawat Sports Physiotherapist MPT(Sports), PGDPT (ortho), MIAP Manual therapist and chiropractor Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital, shastri nagar, jaipur Niwaru road, jhotwara, jaipur https://www.instagram.com/physiolifephysiotherapy_clinic?igsh=MzRlcmh2d2o3MGQz https://www.facebook.com/vikram1085?mibextid=ZbWKwL https://physiolifejaipur.com/index

A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched to… post imageRead full post

Lower back pain is very common problem. You can solve it with the help of brisk walk, if you do b…

Lower back pain is very common problem. You can solve it with the help of brisk walk, if you do brisk walk on regular basis then your back muscles will get strengthen and your pain will not feel by you. So brisk walk is must to reduce your back pain problems stiffness, pain. Dr Vikram Kumawat Sports Physiotherapist Ex. Physiotherapist Bombay hospital, indore Ex Physiotherapist Goyal Hospital, shastri nagar, jaipur www.physiolifejaipur.com

Lower back pain is very common problem. You can solve it with the help of brisk walk, if you do b… post imageRead full post

Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of a…

Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve pain. Do regular exercises to reduce knee pain and problem. #kneepain #osteoarthritis #sportsinjury #ligamentinjuries Dr. Vikram Kumawat Sports Physiotherapist Chiropractor, Manual Therapist Ex. Physiotherapist Bombay hospital, Indore Ex. Physiotherapist Goyal Hospital, Shastri nagar, Jaipur www.physiolifejaipur.com

Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of a… post imageRead full post

The process of rehabbing begins the day after surgery. You’ll be up on your feet, probably with t…

The process of rehabbing begins the day after surgery. You’ll be up on your feet, probably with the help of a cane, crutches, parallel bars, or a walker. You will meet with a physical therapist who will walk you through a series of exercises to improve movement and increase the blood flow to your legs and feet. That’s important because it prevents blood from clotting. Your physical therapist will also show you how to get in and out of bed, and how to use the crutches or the walker. Your knee will get stronger as you keep moving. Your therapist may ask you to walk up and down the hospital corridor or outside. They may assist you in climbing stairs. By the time you’re ready to go home, you should be able to bend your knee at a 90-degree angle, bathe and dress on your own, and only use walking aids sparingly. #TKR #Totalknee_replacement #TKR_physiotherapy #exercises #happypatient Dr. Vikram Kumawat Sports Physiotherapist Chiropractor, Manual Therapist Ex. Physiotherapist Bombay Hospital, Indore Ex. Physiotherapist Goyal Hospital and Joint Replacement Center, Jaipur Physiolife Physiotherapy and Pain relief Clinic www.physiolifejaipur.com

The process of rehabbing begins the day after surgery. You’ll be up on your feet, probably with t… post imageRead full post

Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on you…

Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head. Here are some additional tips for side- and back-sleepers: - Try using a feather pillow, which easily conforms to the shape of the neck. Feather pillows will collapse over time, however, and should be replaced every year or so. - Another option is a traditionally shaped pillow with "memory foam" that conforms to the contour of your head and neck. Some cervical pillows are also made with memory foam. Manufacturers of memory-foam pillows claim they help foster proper spinal alignment. - Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. - If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head. - When you are riding in a plane, train, or car, or even just reclining to watch TV, a horseshoe-shaped pillow can support your neck and prevent your head from dropping to one side if you doze. If the pillow is too large behind the neck, however, it will force your head forward. Sleeping on your stomach is tough on your spine, because the back is arched and your neck is turned to the side. Therefore, we should try to avoid stomach and prone line sleep. Physiolife Physiotherapy & Pain Relief Clinic Dr. Vikram Kumawat Sports Physiotherapist

Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on you… post imageRead full post

Tennis elbow, also known as lateral epicondylitis, is a condition that can result from overuse of…

Tennis elbow, also known as lateral epicondylitis, is a condition that can result from overuse of the muscles and tendons in the elbow. Tennis elbow is often linked to repeated motions of the wrist and arm. The pain of tennis elbow occurs mainly where the tough, cord-like tissues of the forearm muscles attach to a bony bump on the outside of the elbow. Pain can spread into the forearm and wrist. Rest, pain medicines and physical therapy often help relieve tennis elbow. #physiotherapist #physiotherapy #physiotherapynearme #physiotherapistnearme #exercises #elbowpain #tenniselbow Dr. Vikram Kumawat Sports Physiotherapist Chiropractor, Manual Therapist Ex. Physiotherapist Bombay Hospital, Indore Ex. Physiotherapist Goyal Hospital, Shastri Nagar, Jaipur Physiolife Physiotherapy and Pain Relief Clinic www.physiolifejaipur.com

Tennis elbow, also known as lateral epicondylitis, is a condition that can result from overuse of… post imageRead full post

Piriformis syndrome causes pain or numbness in your butt, hip or upper leg. It occurs when the pi…

Piriformis syndrome causes pain or numbness in your butt, hip or upper leg. It occurs when the piriformis muscle presses on the sciatic nerve. The condition may be caused by injury, swelling, muscle spasms or scar tissue in the piriformis. The sciatic nerve most commonly runs underneath the piriformis. The nerve travels from your spinal cord, through your buttocks, down the back of each leg, to your feet. It’s the longest, largest nerve in your body. The most common piriformis syndrome causes are: Inflammation (swelling) in the piriformis or the tissues around it. Muscle spasms. Scarring in the muscle. These issues can result from: - Climbing stairs, walking or running without strong enough piriformis muscles. - Injuring the hip, butt or leg, such as a fall or car accident. - Having tight muscles from lack of physical activity. - Lifting something improperly and damaging the piriformis muscle. - Not warming up before physical activity or stretching properly afterward. - Overexercising or performing repetitive motions, such as long-distance running. - Sitting for long periods of time (for example, people who sit a lot on the job) Dr. Vikram Kumawat Sports Physiotherapist Chiropractor, Manual Therapist Ex. Physiotherapist Bombay Hospital, Indore Ex. Physiotherapist Goyal Hospital, Shastri Nagar, Jaipur visit :- www.physiolifejaipur.com

Piriformis syndrome causes pain or numbness in your butt, hip or upper leg. It occurs when the pi… post imageRead full post

Neck Stretching exercises to Reduce nek Pain and Stiffness.

A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. It may also be accompanied by a headache, neck pain, shoulder pain and/or arm pain. In order to look sideways or over the shoulder, an individual may need to turn the entire body instead of the stiff neck. The most common cause of a stiff neck is a muscle strain or soft tissue sprain. A stiff neck can vary in intensity, ranging anywhere from an annoying discomfort to extremely painful, sharp, and limiting. Typically, attempting to turn a stiff neck to a particular side or direction will eventually result in so much pain that the motion must be stopped. The amount of reduction in neck motion can affect the individual’s activity levels. Dr.Vikram Kumawat Sports Physiotherapist Physiolife Physiotherapy and Pain Relief Clinic ganesh nagar main, Niwaru Road, Jhotwara,Jaipur www.physiolifejaipur.com

Neck Stretching exercises to Reduce nek Pain and Stiffness. post imageRead full post