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Jaipur, Rajasthan, 302012

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Physiolife Pain & Physiotherapy Clinic

Monday
8am-9pm
Tuesday
8am-9pm
Wednesday
8am-9pm
Thursday
8am-9pm
Friday
8am-9pm
Saturday
8am-9pm
Sunday
8am-9pm

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Physiolife Pain & Physiotherapy Clinic

Latest Posts & Updates

Fresh stories, announcements and offers about Physiotherapist, Chiropractor, Physiotherapy Center, straight from our business.

साइटिका करें पूरा ठीक, करे ये आसान उपाय

अगर आप भी कमर दर्द के साथ-साथ पैरों में बहते दर्द से परेशान है तो यह प्रॉब्लम आपको साइटिका हो सकती है तो कुछ टिप्स use करके आप अपनी साइटिका की प्रॉब्लम को पूरी तरीके से ठीक कर सकते हैं अपने आप को एक्टिव रखें इसके लिए आप वॉकिंग साइकलिंग या स्विमिंग कर सकते हैं आप बैठने उठने टाइम पर सही पाश्चर बनाए रखें और कमर को सीधा रखें भारी वजन उठाने से बच्चे अगर वजन उठाना पड़े तो सामने की तरफ सीधे नाजुक के दोनों घुटनों को मोड और फिर उसे वेट को ऊपर उठाएं ग्राम सी क्या ठंडा सेक अपनी कमर पर करें जिससे कमर में दर्द सूजन और मांसपेशियों को आराम मिले नियमित रूप से कुछ ना कुछ स्ट्रेचिंग एक्सरसाइज जरूर करें खाने-पीने का पूरा ख्याल रखें अपनी बॉडी को डिहाइड्रेट ना होने दे भरपूर नींद ले और सोते समय अपने सोने के posture का पूरा ख्याल रखिए पेट के बल लेटने से बचे | Physiolife Pain and Physiotherapy Clinic Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital, Shastri Nagar, Jaipur Visit www.physiolifejaipur.com

साइटिका करें पूरा ठीक, करे ये आसान उपाय post imageRead full post

Quick tips for frozen shoulder recovery

Gentle pendulum stretches. lean forward, let your arm hang, and make small circles. This increases circulation without overstraining Apply a warm towel or heating pad before stretching to loosen tight muscles Use a towel behind your back to help improve your shoulder range of motion gradually. Move within a pain-free range Use these simple tips to improve your shoulder range. Physiolife Pain and Physiotherapy Clinic Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Shastri Ex Physiotherapist Goyal Hospital, shastri nagar, jaipur Visit www.physiolifejaipur.com

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Tennis elbow is often linked to overuse and muscle strain. But the cause is not well understood.…

Tennis elbow is often linked to overuse and muscle strain. But the cause is not well understood. Sometimes, repeated tensing of the forearm muscles that are used to straighten and raise the hand and wrist triggers the symptoms. This can cause a breakdown of the fibers in the tendon that attaches the forearm muscles to the bony bump at the outside of the elbow. Activities that can cause tennis elbow symptoms include: Playing racket sports, especially using backhand, with poor form. Using plumbing tools. Painting. Driving screws. Cutting up foods for cooking, particularly meat. Using a computer mouse a lot. Physiolife pain and physiotherapy clinic Vedji ka chauraha opposite SBI Bank, niwaru road, jhotwara Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay hospital indore Ex Physiotherapist Goyal Hospital, Shastri Nagar, Jaipur www.physiolifejaipur.com

Tennis elbow is often linked to overuse and muscle strain. But the cause is not well understood.… post imageRead full post

Bell's palsy is a condition that causes sudden weakness in the muscles on one side of the face. T…

Bell's palsy is a condition that causes sudden weakness in the muscles on one side of the face. The weakness makes half of the face appear to droop. Smiles are one-sided, and the eye on the affected side is hard to close. Symptoms of Bell's palsy come on suddenly and may include: Mild weakness to total paralysis on one side of the face — occurring within hours to days. Facial droop and trouble making facial expressions, such as closing an eye or smiling. Drooling. Pain around the jaw or pain in or behind the ear on the affected side. Increased sensitivity to sound on the affected side. Headache. Loss of taste. Changes in the amount of tears and saliva produced. Recover from Bell's palsy #happy_story #physiotherapy #physiotherapyclinic #physiotherapynearme #physiotherapistnearme Physiolife Pain and Physiotherapy Clinic Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital Shastri Nagar, Jaipur www.physiolifejaipur.com Call for more information

Bell's palsy is a condition that causes sudden weakness in the muscles on one side of the face. T… post imageRead full post

Changing cervical posture can lead to neck pain and stiffness. Posture correction of patients aft…

Changing cervical posture can lead to neck pain and stiffness. Posture correction of patients after 3 days. #neckpain #posturecorrection #postureexercises ##happylife #physiotherapy #physiotherapist #physiotherapynearme #physiotherapistnearme Physiolife Pain and Physiotherapy Clinic Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital, Shastri Nagar, Jaipur www.physiolifejaipur.com

Changing cervical posture can lead to neck pain and stiffness. Posture correction of patients aft… post imageRead full post

Hot and cold fomentations are therapeutic treatments that involve applying heat or cold to a spec…

Hot and cold fomentations are therapeutic treatments that involve applying heat or cold to a specific area of the body to relieve pain, improve circulation, or reduce inflammation. Hot fomentation helps to relax muscles, increase blood circulation, and alleviate pain. It is commonly used for muscle spasms, joint pain, or stiffness. Cold fomentation helps reduce inflammation, swelling, and numbs the area to alleviate pain. It is often used for acute injuries like sprains, strains, or bruises. #physiotherapist #physiotherapy #physiotherapistnearme #physiotherapynearme #physiotherapyinjhotwara #physiotherapistinjhotwara #hot_fomentation #cold_fomentation Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay hospital indore Ex Physiotherapist Goyal Hospital, Shastri Nagar, Jaipur Physiolife Pain and Physiotherapy Clinic www.physiolifejaipur.com

Hot and cold fomentations are therapeutic treatments that involve applying heat or cold to a spec… post imageRead full post

Stress can manifest itself in many ways, including tight muscles or headaches. When we experience…

Stress can manifest itself in many ways, including tight muscles or headaches. When we experience long term stress, our bodies can hold tension in our neck and shoulder muscles, which can lead to pain. Neck pain is a common symptom caused by persistent stress. The more stressed we are, the more tense our muscles become, causing more pain and discomfort. You may also develop tension headaches. Do regular exercises, meditation and deep breathing exercises to reduce stress and neck pain. Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital, Shastri Nagar, Jaipur www.physiolifejaipur.com

Stress can manifest itself in many ways, including tight muscles or headaches. When we experience… post imageRead full post

The right pillow is essential in keeping the neck in a supported position with neutral alignment…

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. Without the right pillow support, the intricate structures in the neck will be stressed, which will worsen any existing neck condition and lead to daytime neck pain or stiffness. A pillow that is too high or firm does not allow the neck to relax fully during sleep. On the other hand, a pillow that is too flat also puts strain on the neck. Sleeping positions are a major factor in determining the best kind of pillow. Sleeping on the back or side, if possible, is advised for those with neck pain. A fairly low pillow is better in this position. Extra support can be provided by adding a small rolled towel or small roll-shaped pillow positioned under the neck. #neckpain #physiotherapy #physiotherapist #physiotherapynearme #physiotherapistnearme #bestphysiotherapy #bestphysiotherapist #physiotherapistniwaruroad #phyaiotherapyniwaruroad #physiotherapyinjaipur #physiotherapistinjaipur Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital, Shastri Nagar, Jaipur www.physiolifejaipur.com

The right pillow is essential in keeping the neck in a supported position with neutral alignment… post imageRead full post

Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back.…

Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements of the shoulder girdle, which is the complex of bones that connect the arms to the rest of the body. Because of this, they're considered muscles of the upper arms rather than the back. Trapezius strains can also be caused by chronic or overuse injuries. This happens when you do repetitive, low-impact activities over a long time. Something like carrying a heavy bag for hours can cause a strain. These exercises can reduce your pain and makes you feel better and comfortable. #neckpain #physiotherapistnearme #physiotherapynearme #physiotherapyniwaruroad #physiotherapistniwaruroad #physiotherapyinjhotwara #physiotherapistinjhotwara Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital Shastri Nagar, Jaipur

Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back.… post imageRead full post

#lower_backpain #happy_patientstory

Low back pain can result from many different injuries, conditions or diseases — most often, an injury to muscles or tendons in the back. Pain can range from mild to severe. In some cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities. Usually, lower back pain gets better with rest, pain relievers and physical therapy (PT). Cortisone injections and hands-on treatments (like osteopathic or chiropractic manipulation) can relieve pain and help the healing process. Some back injuries and conditions require surgical repair. #physiotherapynearme #physiotherapistnearme #physiotherapy Dr Vikram Kumawat Sports Physiotherapist Ex Physiotherapist Bombay Hospital, Indore Ex Physiotherapist Goyal Hospital, Shastri Nagar Jaipur www.physiolifejaipur.com

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