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Jaipur, Rajasthan, 302012

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Physiolife Pain & Physiotherapy Clinic

Monday
8am-9pm
Tuesday
8am-9pm
Wednesday
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Thursday
8am-9pm
Friday
8am-9pm
Saturday
8am-9pm
Sunday
8am-9pm

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9828024633
Physiolife Pain & Physiotherapy Clinic

Latest Posts & Updates

Fresh stories, announcements and offers about Physiotherapist, Chiropractor, Physiotherapy Center, straight from our business.

Physiotherapy treatment with latest and advanced physiotherapy modalities.

Its provide latest and effective approach for Neck Pain. This Physio modalities is available at this physiotherapy and pain relief clinic, it increases blood circulation, Reduce muscles pain and give relief from neck pain without surgery and drugs. this modality is now available in jhotwara Dr. Vikram Kumawat Physiolife Physiotherapy and Pain Clinic bharat mata chowk, ganesh nagar main, near ganesh marriage garden , vedji ka chauraha, Niwaru Road, Jhotwara, Jaipur www.physiolifejaipur.com Dr vikram Kumawat

Physiotherapy treatment with latest and advanced physiotherapy modalities. post imageRead full post

Physiotherapy helps to restore movement and function when someone is affected by injury, illness…

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. It takes a holistic approach that involves the patient directly in their own care. Physiotherapy can involve a number of different treatment and preventative approaches, depending on the specific problems you're experiencing. Three of the main approaches a physiotherapist may use are: education and advice movement and exercise manual therapy Sometimes other techniques, such as ultrasound treatment, may also be tried. Dr. Vikram Kumawat MPT ( Sports), PGDPT(Ortho), CMT, MIAP Sports Physiotherapist Physiolife Physiotherapy and Pain Relief Clinic Bharat mata chowk, near ganesh marriage garden, ganesh nagar main ,vedji ka chauraha, Niwaru road ,Jhotwara, Jaipur www.physiolifejaipur.com

Physiotherapy helps to restore movement and function when someone is affected by injury, illness… post imageRead full post

Heat and cold therapy are often recommended to help relieve an aching pain that results from musc…

Heat and cold therapy are often recommended to help relieve an aching pain that results from muscle or joint damage. Heat therapy can involve the use of a hot water bottle, pads , or a warm bath. cold therapy, or cryotherapy, a water bottle filled with cold water, a pad cooled in the freezer, or cool water can be used. In some cases, alternating heat and cold may help, as it will greatly increase blood flow to the injury site. - Cold treatment reduces inflammation by decreasing blood flow. Apply within 48 hours after an injury. - Heat treatment promotes blood flow and helps muscles relax. Use for chronic pain. - Alternating heat and cold may help reduce exercise-induced muscle pain. - Never use extreme heat, and never put ice directly on the skin. Cold treatment can help in cases of: - Osteoarthritis - A recent injury - Gout - Strains - Tendinitis, or irritation in the tendons following activity Heat is useful for relieving: - Osteoarthritis - Strains and sprains - Tendonitis, or chronic irritation and stiffness in the tendons - Warming up stiff muscles or tissue before activity - Relieving pain or spasms relating to neck or back injury, including the lower back. Dr vikram Kumawat Sports Physiotherapist Physiolife Physiotherapy and Pain Clinic www.physiolifejaipur.com

Heat and cold therapy are often recommended to help relieve an aching pain that results from musc… post imageRead full post

In Heel Pain Physical discomfort on the back or the underside of the heel that may make walking u…

In Heel Pain Physical discomfort on the back or the underside of the heel that may make walking uncomfortable or difficult. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia. Plantar fasciitis commonly causes stabbing pain that often occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting. A physical therapist can show you exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles. A therapist also might teach you to apply athletic taping to support the bottom of your foot. To reduce the pain of plantar fasciitis, try these self-care tips: Maintain a healthy weight. Choose supportive shoes. Don't wear worn-out athletic shoes. Apply ice. Stretch your arches. #heelpain #planterfaciitis #heelpainphysiotherapy Dr. Vikram Kumawat Sports Physiotherapist Ex. Physiotherapist Bombay Hospital, Indore Ex. Physiotherapist Goyal Hospital, Jaipur Physiolife Physiotherapy and Pain Clinic Ganesh Nagar Main , Vedji ka Chauraha, Near Ganesh Marriage Garden, Niwaru Road, Jhotwara Jaipur www.physiolifejaipur.com

In Heel Pain Physical discomfort on the back or the underside of the heel that may make walking u… post imageRead full post

Neck pain is a common symptom affecting people in their daily lives. Due to their unhealthy lifes…

Neck pain is a common symptom affecting people in their daily lives. Due to their unhealthy lifestyle, stress, and poor posture in work and study, people are in a posture with their heads bent forward and their heads bowed at their desks, which causes relaxation and strain of the neck muscle and ligament, cervical spine stability disorder, cervical nerve compression, slow blood flow, and carotid artery stimulation. Patients with severe disease will suffer from cervical degeneration, developmental cervical spinal stenosis, and other symptoms, which will affect their study and work. Some people describe the pain as: - A persistent ache. - A stabbing or burning pain. - A shooting pain that travels from their neck to their shoulders or arms. - Headache. - Stiffness in your neck, shoulders and upper back. - unable to turn your neck or tilt your head. - Numbness or tingling feeling in your shoulders or arms. Neck Exercises: Neck Isometrics To start, sit in a chair with your feet flat on the floor. Your weight should be slightly forward so that you’re balanced evenly on your buttocks. Relax your shoulders and keep your head level. Using a chair with arms may help you keep your balance. Press your palm against your forehead. Resist with your neck muscles. Hold for 10 seconds. Relax. Repeat 5 times. Do the exercise again, pressing on the side of your head. Repeat 5 times. Switch sides. Do the exercise again, pressing on the back of your head. Repeat 5 times. #physiotherapy

Neck pain is a common symptom affecting people in their daily lives. Due to their unhealthy lifes… post imageRead full post

To prevent back, Neck, Shoulder and postural problems correct sitting posture is the only way you…

To prevent back, Neck, Shoulder and postural problems correct sitting posture is the only way you can sort out these types of issues. Here we are providing you, Health Tips for People Who Sit for Long Hours 1. Support your back using a small pillow or towel to maintain good posture. 2. Position your computer screen at eye level to avoid straining your neck and eyes. 3. Keep your feet flat on the floor, so your body weight is evenly distributed across your hips. 4. Stand up every hour to stretch and just take a few minutes to move your body. 5. Go for a quick walk during your break time. 6. Take the stairs, instead of the elevator, as much as possible. 7. Remember to get 30 minutes of moderate exercise, 5 days a week, even in 10-minute increments. 8. Eat healthier and limit your sugar intake. 9. Commit to drinking more water. 10. Squeeze in short, high-intensity workouts in your schedule. #physiotherapistnearme #physiotherapynearme #physiotherapy #backpain #neckpain #shoulderpain Physiolife Physiotherapy and Pain Clinic Vedji ka chauraha, Ganesh Nagar Main, Near Ganesh Marriage Garden, Bharat mata chowk, Niwaru road, Jhotwara, Jaipur Dr. Vikram Kumawat Sports Physiotherapist Ex. Physiotherapist Bombay Hospital, Indore Ex. physiotherapist Goyal hospital, jaipur www.physiolifejaipur.com

To prevent back, Neck, Shoulder and postural problems correct sitting posture is the only way you… post imageRead full post

Most cases of neck pain have a postural component as part of the underlying problem. In such case…

Most cases of neck pain have a postural component as part of the underlying problem. In such cases, recognizing and understanding poor posture can play an important role in finding neck pain relief. In good posture of neck, is commonly considered when ears are positioned directly above the shoulders with the chest open and shoulders back. In this neutral position, stress on the neck is minimized because the head’s weight is naturally balanced on the cervical spine. Common position is Forward head posture, it occurs when the neck slants forward, placing the head further in front of the shoulders rather than directly above. This head position can lead to several problems - Increased stress on the cervical spine. As the head is held forward in poor posture, the cervical spine must support increasing amounts of weight. - Hyperflexion & hyperextension. The lower cervical spine goes into hyperflexion with the vertebrae tilting too far forward. The upper cervical spine, however, does the opposite and goes into hyperextension. -Muscle overload. Some muscles in the neck and upper back continually overwork to counterbalance the pull of gravity on the forward head. - Muscle imbalances. Some muscles in the neck, upper back, shoulders, and chest can become shortened and tight. #cervivalpain #neckposture #posturalpain #neckpainphysiotherapy Physiolife Physiotherapy clinic & pain relief centre Dr. Vikram kumawat Sports Physiotherapist Vedji ka chauraha, niwaru road, jhotwara,jaipur

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Healthy cartilage helps you move by allowing bones to glide over one another. It also protects bo…

Healthy cartilage helps you move by allowing bones to glide over one another. It also protects bones by preventing them from rubbing against each other. Keeping your joints healthy will allow you to run, walk, jump, play sports, and do the other things you like to do. Symptoms of weak joints Swelling. Stiff or enlarged joint. Numbness. Noisy joints, or clicking, grinding, or snapping sounds when moving the joint. Painful movement. Difficulty bending or straightening the joint. Loss of motion. A red and hot and swollen joint . Vitamins D and K are both important for bone strength, and vitamin K is involved in cartilage structure. Supplementing these two nutrients may be helpful if you're deficient in them. Obesity, a traumatic injury or a lack of physical activity are most common causes of weak joints. A physiotherapist can help to reduce joint weakness and maintain joint health, with proper consultation and physical activity people can make their joints healthier. #jointhealth #arthritis #physiotherapy #Physiotherapist #health #physiotherapistnearme Physiolife Physiotherapy clinic and pain relief center Dr.Vikram Kumawat Sports Physiotherapist Vedji ka chauraha,niwaru road jhotwara jaipur

Healthy cartilage helps you move by allowing bones to glide over one another. It also protects bo… post imageRead full post

Exercise is a good way to prevent joint problems. It helps to keep joints from getting stiff. It…

Exercise is a good way to prevent joint problems. It helps to keep joints from getting stiff. It keeps muscles strong. Common 5 steps to avoid joint problems are - 1. Move every day - consistant movement keeps joints lubricated and healthy, you can consider in this yoga, walking, gym and other activities these makes you moving and healthy. 2. Maintain a healthy weight - excess weight can strain your joints. So maintain your ideal weight to keep joints pain free and healthy. 3. Proper posture- maintain proper posture while working on desktop and during other activities. 4. Strength and flexibility - strength training and stretching can enhance your stability 5. Listen to your body- pain and discomfort is a signal to seek help. If you are facing problems and any difficulties than listen to your body alarm . #Physiotherapy #Physiotherapist #Physiotherapyinjaipur #physiotherapynearme #Physiotherapistnearme #Physiotherapistinjaipur Physiolife Physiotherapy clinic and pain relief center Dr.Vikram Kumawat MPT(SPORTS), PGDPT(ORTHO), MIAP Sports Physiotherapist Vedji ka chauraha,niwaru road jhotwara jaipur

Exercise is a good way to prevent joint problems. It helps to keep joints from getting stiff. It… post imageRead full post

In cricket it is common for a finger dislocation where a 'finger pops out' or a mallet finger whe…

In cricket it is common for a finger dislocation where a 'finger pops out' or a mallet finger where the end of your finger has 'dropped' and you can't straighten it. We commonly treat a jammed finger with a splint, which is a brace that keeps the finger straight and stable while the damaged ligaments heal. Another option is known as buddy taping or wrapping, where the injured finger is taped securely to a non-injured finger for support. The most common types of injuries suffered through cricket are strains, sprains, fractures, bruising and open wounds. Many of these injuries affect the upper body, particularly the hands and fingers. People need to contact the balls frequently. In that way, it is quite easy for the finger joints to get hurt. Good finger sleeves or finger gloves play a key protective role in those activities by cushioning the the crushing and reduce pressure. #sportsinjury #fingerinjury #malletfinger #physiotherapistnearme #Physiotherapy #Physiotherapist Physiolife Physiotherapy clinic and pain relief center Dr.Vikram Kumawat Sports Physiotherapist Vedji ka chauraha,niwaru road jhotwara jaipur

In cricket it is common for a finger dislocation where a 'finger pops out' or a mallet finger whe… post imageRead full post

Shoulder impingement syndrome is a common cause of shoulder pain. It occurs when there is impinge…

Shoulder impingement syndrome is a common cause of shoulder pain. It occurs when there is impingement of tendons or bursa in the shoulder from bones of the shoulder. Overhead activity of the shoulder, especially repeated activity, is a risk factor for shoulder impingement syndrome. Examples include: painting, lifting, swimming, tennis, and other overhead sports. Other risk factors include bone and joint abnormalities. With impingement syndrome, pain is persistent and affects everyday activities. Motions such as reaching up behind the back or reaching up overhead to put on a coat or blouse, for example, may cause pain.The typical symptoms of impingement syndrome include difficulty reaching up behind the back, pain with overhead use of the arm and weakness of shoulder muscles. The vast majority of people who have impingement syndrome are successfully treated with medication, physiotherapy (stretching exercises), and temporary avoidance of repetitive overhead activity until the condition settles down. Physiolife Physiotherapy clinic and pain relief center Dr.Vikram Kumawat Sports physiotherapist Vedji ka chauraha,niwaru road jhotwara jaipur

Shoulder impingement syndrome is a common cause of shoulder pain. It occurs when there is impinge… post imageRead full post

A Physiotherapist can revitalize your body and mind.

If you are suffering from back pain, neck pain, sciatica, hip pain, shoulder pain, knee pain, tennis elbow, heel pain,  sports injuries ( ACL, PCL, Meniscus ) Physiotherapy and rehabilitation than consult a physiotherapist. #Physiotherapy #Physiotherapist #neckpain #cervicalpain #Cervicalspondylosis #Physiotherapy #Physiotherapistnearme #physiotherapynearme #Physiotherapistinjaipur #sportsphysiotherapist #physiolife #physiolife_physiotherapy_clinic #pain_relief_center Dr.Vikram Kumawat MPT(SPORTS),PGDPT (ORTHO),MIAP Sports Physiotherapist Physiolife Physiotherapy clinic and pain relief center Vedji ka chauraha,niwaru road jhotwara jaipur

A Physiotherapist can revitalize your body and mind. post imageRead full post