A sports injury involves damage to part of your body due to sports, exercise or athletic activiti…

A sports injury involves damage to part of your body due to sports, exercise or athletic activities. A sports injury can be sudden or chronic (develop over time).

The risk factors for sports injuries include: - Not using the correct exercise techniques. - Overtraining, either by training too often, too frequently, or for too long. - Changing the intensity of physical activity too quickly. - Playing the same sport year-round. - Running or jumping on hard surfaces. - Wearing shoes that do not have enough support. - Not wearing the proper equipment. Having had a prior injury. - Having certain anatomical features specific to each joint or poor flexibility. - Taking certain medications, such as fluoroquinolones, a class of antibiotics linked to tendinitis and tendon rupture.

Common Sports Injuries are - Shoulder Injuries- Rotator cuff injury, Impingement Elbow Injuries- Tennis elbow Golfer's elbow, Ulnar collateral ligament injury. Knee Injuries- Runner’s knee, Fracture, Dislocation, Torn ligament, Meniscal tear, Tendon tear. Leg Injuries- Groin pull, Hamstring strain, shin splints. Ankle Injuries- Ankle sprain, Achilles tendinitis. Keep continue your exercise and consult a Physiotherapist if happen same condition.

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Physiolife Physiotherapy clinic and sports injury center Jhotwara